Is ICE CREAM, CHOCOLATE CUPCAKE Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, FROSTING SWIRL (SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], SALT), SUGAR, CHOCOLATE CAKE BASE (CORN SYRUP, WATER, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, MOLASSES, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT), CORN SYRUP, CHOCOLATE CAKE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, WATER, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.