Is ICE CREAM, COCONUT FUDGE ALMOND Vegan?
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Ingredients
CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, FUDGE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), ALMONDS ([ROASTED IN PEANUT AND/OR CANOLA OIL], SALT, BUTTER [CREAM, NATURAL FLAVORINGS]), COCONUT FLAKES (COCONUT, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.