Is ICE CREAM, COCONUT FUDGE ALMOND Vegetarian?
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Ingredients
CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, FUDGE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR, MILK), ALMONDS ([ROASTED IN PEANUT AND/OR CANOLA OIL], SALT, BUTTER [CREAM, NATURAL FLAVORINGS]), COCONUT FLAKES (COCONUT, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM), NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.