Is ICE CREAM, COFFEE & DONUTS Dairy Free?
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Ingredients
SKIM MILK, CREAM, ICING RIPPLE (SUGAR, WATER, CORN SYRUP, PALM OIL, GUM ACACIA, AGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE), SUGAR, DONUT CAKE (SUGAR, WHEAT FLOUR, WATER, MILK, BUTTER, CORNSTARCH, NATURAL FLAVORS, BAKING POWDER, EGGS, NUTMEG, SOY LECITHIN, SALT, CINNAMON), CORN SYRUP, COFFEE, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CARAMEL COLOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.