Is ICE CREAM, HEAVENLY HASH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein concentrate
carrageenan
whey
sweet cream buttermilk
nonfat milk
milkfat
polysorbate 80

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey protein concentrate

carrageenan

whey

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, MARSHMALLOW SAUCE, (CORN SYRUP, NONFAT MILK, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN), SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, MILK), WHEY, ALMONDS (ALMONDS, COTTONSEED OIL, SALT), COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, SODIUM BICARBONATE, CARRAGEENAN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.