Is ICE CREAM, MARSHMALLOW SPUMONI TWIST Dairy Free?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, FRUIT MIX (SUGAR, PINEAPPLE, APPLES, CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, CAROB BEAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE RED 40), HIGH FRUCTOSE CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, TETRASODIUM PYROPHOSPHATE), PISTACHIO FLAVOR (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PISTACHIO PASTE [PISTACHIOS, PARTIALLY HYDROGENATED CANOLA OIL], WATER, NATURAL FLAVOR, YELLOW 5, BLUE 1, SOY LECITHIN), WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.