Is ICE CREAM, PEANUT BUTTER CUP Low FODMAP?
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Ingredients
CREAM, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, PEANUT BUTTER SAUCE (DRY ROASTED PEANUTS, 6X SUCROSE, SOY OIL, SALT), COCOA (PROCESSED WITH ALKALI) WHEY, MONO AND DIGLYCERIDES, GUAR GUM, POLYSORBATE 80 AND CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.