Is ICE CREAM, PEANUT BUTTER PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
high fructose corn syrup
nonfat milk
whey
natural flavors
unbleached enriched wheat flour
chocolate fudge swirl

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CREAM, NONFAT MILK, CHOCOLATE FUDGE SWIRL, (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, MODIFIED CORN STARCH, SUGAR, NONFAT MILK, SALT, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, VANILLIN, MONO AND DIGLYCERIDES), PEANUT BUTTER BASE (DRY ROASTED PEANUTS, 6X SUCROSE, SOY OIL, SALT),SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHOCOLATY PRETZEL NIBS (PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL, YEAST], SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS), WHEY, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80 AND CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.