Is ICE CREAM, PUMPKIN PIE Dairy Free?

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, GRAHAM CRACKER SWIRL ([ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, POWDERED SUGAR, COCONUT OIL, MONO AND DIGLYCERIDES, SALT, AND SOY (LECITHIN), PUMPKIN PUREE, PIE PIECES (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, BUTTER, WATER, PASTEURIZED EGGS, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, MOLASSES, SPICES, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, ANNATTO AND TURMERIC FOR COLOR, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, AND RED 40.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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