Is ICE CREAM, PUMPKIN PIE Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, GRAHAM CRACKER SWIRL ([ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, SODIUM BICARBONATE], SOYBEAN OIL, POWDERED SUGAR, COCONUT OIL, MONO AND DIGLYCERIDES, SALT, AND SOY (LECITHIN), PUMPKIN PUREE, PIE PIECES (WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, COCONUT OIL, BUTTER, WATER, PASTEURIZED EGGS, SALT), HIGH FRUCTOSE CORN SYRUP, WHEY, MOLASSES, SPICES, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, ANNATTO AND TURMERIC FOR COLOR, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR, AND RED 40.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.