Is Ice cream sandwich, pops, waffle cone Low FODMAP?
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Why it's not low FODMAP
- skim milk
- high fructose corn syrup
- sweetened condensed skim milk
- nonfat dry milk
- whole milk
- bleached wheat flour
- natural flavor
- molasses
- graham flour
- +1 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Whole Milk, Sugar, Coconut Oil, Cocoa Powder, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Cocoa Powder (processed with alkali), Soy Lecithin, Salt, Vanilla, Wheat Flour, Graham Flour, Palm Oil, Molasses, Corn Syrup, Modified Corn Starch, Caramel Color, High Fructose Corn Syrup, Baking Soda, Natural Flavor, Liquid Sugar, Cream, Bleached Wheat Flour, Canola Oil, Salty Caramel Swirl (Corn Syrup, Water, Sweetened Condensed Skim Milk, Modified Food Starch, Butter, Mono & Diglycerides, Potassium Sorbate, Sodium Bicarbonate, Sodium Alginate), Skim Milk, Stabilizer (Cellulose Gel, Cellulose Gum, Mono and Diglycerides, Polysorbate 80, Carrageenan, Dextrose).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.