Is Ice Cream Sandwich GERD Friendly?
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Why it's not GERD friendly
- vanilla ice cream
- high fat cocoa processed with alkali
- citric acid
- cream
- nonfat milk
- milk
vanilla ice cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIES: (PURE CANE SUGAR, BUTTER (CREAM (MILK), SALT), WHEAT FLOUR, EGGS (WHOLE EGG, CITRIC ACID, WATER), HIGH FAT COCOA PROCESSED WITH ALKALI, PURE VANILLA EXTRACT, SEA SALT, BAKING SODA (SODIUM BICARBONATE)), VANILLA ICE CREAM: (MILK, CREAM, PURE CANE SUGAR, NONFAT MILK, PURE VANILLA EXTRACT, SUGARED EGG YOLKS (FRESH EGG YOLKS, CANE SUGAR), LESS THAN 0.2%: (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR)).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen, Piece