Is Ice Cream Sandwich Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • reconstituted skimmed milk
  • cream
  • chocolate flavoured biscuits
  • whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cream (68%) [Reconstituted Skimmed Milk, Sugar, Coconut Fat, Whey Powder (Milk), Glucose Syrup, Fructose Syrup, Stabilisers: Guar Gum, Carageenan, Locust Bean Gum; Emulsifier: Mono- and Diglycerides of Fatty Acids; Natural and Nature Identical Flavouring, Colour: Annatto Norbixin], Chocolate Flavoured Biscuits (32%) [Wheat Flour, Sugar, Coconut Fat, Reduced Cocoa Powder, Dextrose, Fructose, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Sodium Bicarbonates; Emulsifier: Lecithin; Salt, Natural Flavouring].

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