Is ICE CREAM SANDWICHES, S'MORES Vegan?
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Ingredients
ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, COCOA, SOY LECITHIN, VANILLA EXTRACT), TOASTED MARSHMALLOW BASE (CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, CARAMEL COLOR, EGG WHITE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, BARLEY), WHEY, CONTAINS LESS THAN 2% OF: COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN., WAFER: WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, DEXTROSE, CORN SYRUP, HONEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORINGS, SOY LECITHIN, BAKING SODA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.