Is Ice cream sandwiches Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
whey protein concentrate
skim milk
vitamin a palmitate
artificial and natural flavors
natural flavor

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey protein concentrate

skim milk

vitamin a palmitate

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

FAT FREE ICE CREAM: SKIM MILK, SORBITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, TARA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, MODIFIED CELLULOSE, MONO AND DIGLYCERIDES*, SUCRALOSE, CALCIUM SULFATE, VITAMIN A PALMITATE, CARAMEL COLOR. WAFER: WHEAT FLOUR, ISOMALT, SORBITOL, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, CORN FLOUR, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, SUCRALOSE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.