Is Ice Cream Shop, Elk Crossing Vegan?
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Ingredients
ICE CREAM: MODIFIED MILK INGREDIENTS, CREAM, SUGAR, CHOCOLATEY PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, PALM KERNEL OIL, COCOA, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), GLUCOSE SOLIDS, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOUR, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), CARAMEL COLOUR. CHOCOLATE FUDGE CRACKLE COATING: MODIFIED PALM OIL, SUGAR, COCOA, UNSWEETENED CHOCOLATE, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.