Is Ice Cream Shop, Elk Crossing Vegetarian?
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Ingredients
ICE CREAM: MODIFIED MILK INGREDIENTS, CREAM, SUGAR, CHOCOLATEY PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, PALM KERNEL OIL, COCOA, MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), GLUCOSE SOLIDS, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOUR, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT), CARAMEL COLOUR. CHOCOLATE FUDGE CRACKLE COATING: MODIFIED PALM OIL, SUGAR, COCOA, UNSWEETENED CHOCOLATE, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.