Is ICE CREAM, WHITE CHOCOLATE, RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- blackberries
- nonfat milk
- black currant berries
- buttermilk
- skim milk
- milk
- natural flavors
- whey
- natural flavor
blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, SKIM MILK, BUTTERMILK, RASPBERRY SWIRL (SUGAR, SEEDLESS RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, RED BERRY COLOR [BLACK CURRANT BERRIES, ELDERBERRIES, BLACKBERRIES], NATURAL FLAVOR), FUDGE FILLED HEARTS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], PEANUT OIL, NONFAT MILK, MILK, WHEY, SALT, SOY LECITHIN, NATURAL FLAVORS), MILKFAT, WHEY, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen