Is ICE CREAM Dairy Free?
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Ingredients
MILKFAT AND NONFAT MILK, BUTTERMILK, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), FUDGE PIECES (SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT), CORN SYRUP, SUGAR, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LACUST BEAN GUM, POLYSORBATE 80, AND CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.