Is ICE CREAM Vegetarian?
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Ingredients
MILKFAT AND NONFAT MILK, BUTTERMILK, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), FUDGE PIECES (SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT), CORN SYRUP, SUGAR, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LACUST BEAN GUM, POLYSORBATE 80, AND CARRAGEENAN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.