Is ICE CREAM GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SKIM MILK, POLYDEXTROSE, CARAMEL SWIRL (SORBITOL, MALTODEXTRIN, WATER, NONFAT DRY MILK, CARAMEL COLOR, MONO & DIGLYCERIDES, GLYCERIN, PECTIN, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SUCRALOSE, ETHYL VANILLIN, YELLOW #6, RED #40), SORBITOL, MALTODEXTRIN, PEANUT BUTTER TOFFEE PIECES {LIQUID MALTITOL (MALTITOL, WATER), PEANUT BUTTER* (DRY ROASTED PEANUTS*), CRISP RICE (RICE FLOUR, MALT EXTRACT, RICE BRAN [CALCIUM CARBONATE]), NATURAL PEANUT FLAVOR, BAKING SODA, CITRIC ACID, SOY LECITHIN}, CONTAINS 2% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES*, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, CARAMEL COLOR, ANNATTO FOR COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Ice Cream · Frozen