Is ICE CREAM Vegan?
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Ingredients
SKIM MILK, CREAM, SUGAR, CARAMEL (SUGAR, CORN SYRUP, SKIM MILK, CREAM, SALT, CARRAGEENAN, CELLULOSE GUM, VANILLIN), NONFAT DRY MILK, CORN SYRUP, CARAMEL FLAVOR (CONDENSED SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER, ARTIFICIAL FLAVOR, CARAMEL COLOR, SALT), CORN SYRUP, PASTEURIZED EGG YOLKS, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, STABILIZER (CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.