Is ICE CREAM GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- sugar
- citric acid
- cream
- skim milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, RASPBERRY PUREE, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID, MONO & DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN, RED #40, BLUE #1. DARK CHOCOLATE COATING: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen