Is ICE CREAM Vegan?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), MINT CHIFFON BASE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, BUTTERMILK POWDER, TURMERIC, SALT, POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVORS, FD&C BLUE #1, AND FD&C GREEN #5), GREEN COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, AND FD&C BLUE #1), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.