Is ICE CREAM GERD Friendly?
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Why it's not GERD friendly
- chocolate variegate
- cocoa
- cocoa processed with alkali
- cream
- nonfat dry milk
- milk
chocolate variegate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DIPOTASSIUM PHOSPHATE AND SODIUM CITRATE)), DARK PEANUT SPLITS (PEANUTS, SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, SALT, MILKFAT, COCOA, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS), CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, MODIFIED FOOD STARCH (CORN), COCOA PROCESSED WITH ALKALI, SALT, GUAR GUM, ARTIFICIAL FLAVOR AND POTASSIUM SORBATE), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Ice Cream · Frozen