Is ICE CREAM Vegan?


Ingredients
MILK, CREAM, SUGAR, GLUCOSE SYRUP SOLIDS, SKIM MILK, COCOA (PROCESSED W/ALKALI), PEANUT BUTTER (PEANUTS, CORN OIL, SOYBEAN OIL, INVERT SUGAR, SALT), PEANUT BUTTER CUPS (SUGAR, PEANUT BUTTER [PEANUTS, SALT], COCONUT OIL, NON-FAT MILK, WHOLE MILK, COCOA [PROCESSED W/ALKALI], SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVORS), EGG YOLK, GUAR GUM, LOCUST BEAN GUM AND CARRAGEENAN.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


