Is ICE DREAM, FROZEN DAIRY DESSERT, CHOCOLATE SWIRL, CHOCOLATE SWIRL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cream
cocoa
citric acid
chocolate swirl

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEY, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE SWIRL (CORN SYRUP, WATER, COCOA [PROCESSED WITH ALKALI], MODIFIED CORNSTARCH, SALT, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR), CORN SYRUP, CREAM, CONTAINS 2% OR LESS MONO- AND DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL VANILLA, ANNATTO (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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