Is ice mountain sparkling water Dairy Free?
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Ingredients
ontains no juice nutrition facts 24 servings per container erving size 1 bottle (500ml) amount per serving calories 0 % daily value* 0% total fat 0g 0% sodium omg total carbohydrate 0g protein 0g 0% not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin d, calcium, iron and potassium, *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ordin 0wted
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.