Is Icealand Takeaway Bombay Style Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
tomato paste
red chillies
grilled diced potato

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grilled Diced Potato (53%), Onion (12%), Water, Passata, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Paste, Spinach (1.5%), Sugar, Salt, Roasted Ground Coriander, Modified Maize Starch, Roasted Ground Cumin Seed, Red Chillies, Paprika, Barley Malt Vinegar, Lemon Juice, Brown Sugar, Coriander, Cumin Seed, Ground Turmeric, Brown Mustard Seed, Onion Seed, Dried Fenugreek Leaf. Contains Barley, Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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