Is Icealand Takeaway Bombay Style Potatoes Low FODMAP?

Ingredients

Grilled Diced Potato (53%), Onion (12%), Water, Passata, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Paste, Spinach (1.5%), Sugar, Salt, Roasted Ground Coriander, Modified Maize Starch, Roasted Ground Cumin Seed, Red Chillies, Paprika, Barley Malt Vinegar, Lemon Juice, Brown Sugar, Coriander, Cumin Seed, Ground Turmeric, Brown Mustard Seed, Onion Seed, Dried Fenugreek Leaf. Contains Barley, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch, Piece