Is Icealand Takeaway Bombay Style Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion seed
garlic puree
onion
barley malt vinegar
modified maize starch
tomato paste

onion seed

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Grilled Diced Potato (53%), Onion (12%), Water, Passata, Rapeseed Oil, Garlic Purée, Ginger Purée, Tomato Paste, Spinach (1.5%), Sugar, Salt, Roasted Ground Coriander, Modified Maize Starch, Roasted Ground Cumin Seed, Red Chillies, Paprika, Barley Malt Vinegar, Lemon Juice, Brown Sugar, Coriander, Cumin Seed, Ground Turmeric, Brown Mustard Seed, Onion Seed, Dried Fenugreek Leaf. Contains Barley, Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.