Is ICED BROWNIE BITES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa butter
chocolate liquor
semi-sweet chocolate
nonfat dry milk
milk
whey milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, EGG WHITES, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN EMULSIFIERI, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SPRINKLES (ICING SUGAR (SUGAR, CORN STARCH), PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, MICA-BASED PEARLESCENT PIGMENT (COLOR). FD&C YELLOW #6, TITANIUM DIOXIDE COLORT, POLYSORBATE 60), INVERT SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY MILK), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR), VITAMIN A PALMITATE, VITAMIN D3), NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SALT, WHEY (MILK), NONFAT DRY MILK, MONO- AND DIGLYCERIDES, FD&C RED #40 ALUMINUM LAKE, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), FD&C YELLOW #5, FD&C BLUE #1, SOYBEAN LECITHIN, MOLASSES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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