Is Iced Cinnamon Swirl Sliced Loaf Cake Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, BUTTER (CREAM, NATURAL FLAVOR), WHEAT STARCH, MODIFIED CORNSTARCH, DRY WHOLE MILK, CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM. ICING:, ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CORN SYRUP, PALM OIL SHORTENING, GUAR GUM, BUTTER (CREAM, NATURAL FLAVOR), MONO-AND DIGLYCERIDES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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