Is iced flat white coffee Low FODMAP?
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Ingredients
Semi-skimmed milk, cold brew coffee (25%) (water, Arabica coffee), sugar, acidity regulator: potassium carbonate Allergy advice: for allergens, see ingredients in bold. Not suitable for children. Manufactured in the UK for Grind Coffee Roasters Ltd. Grind® is a registered trademark. Grind UK: 213 Old Street, Shoreditch, London, UK, EC1V 9NR Grind USA Inc: #43198, 8605 Santa Monica Blvd, West Hollywood, CA, 90069, USA Grind EU: 77 Lower Camden Street, Dublin, D02 XE80, Ireland Storage: Store in a cool, dry place out of direct sunlight. Best Before: See base. hello@grind.co.uk @grind 54616
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.