Is Iced Fruit Buns GERD Friendly?
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Why it's not GERD friendly
- citric acid esters of mono
- concentrated orange juice
- orange peel
- orange soaked mixed fruit
citric acid esters of mono
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Orange Soaked Mixed Fruit (19%) (Sultanas, Raisins, Currants, Water, Concentrated Orange Juice), Water, Potato Starch, Rapeseed Oil, Palm Oil, Rice Flour, Tapioca Starch, Rice Starch, Humectant: Glycerol, Orange Peel (2%), Bamboo Fibre, Psyllium Husk Powder, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Dried Egg White, Maize Starch, Raisin Juice Concentrate, Yeast, Emulsifiers: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Cinnamon, Salt, Acidity Regulator: Tricalcium Phosphate, Ginger, Gelling Agent: Agar, Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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