Is Iced Fruit Buns Dairy Free?

Ingredients

Sugar, Orange Soaked Mixed Fruit (19%) (Sultanas, Raisins, Currants, Water, Concentrated Orange Juice), Water, Potato Starch, Rapeseed Oil, Palm Oil, Rice Flour, Tapioca Starch, Rice Starch, Humectant: Glycerol, Orange Peel (2%), Bamboo Fibre, Psyllium Husk Powder, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Dried Egg White, Maize Starch, Raisin Juice Concentrate, Yeast, Emulsifiers: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Cinnamon, Salt, Acidity Regulator: Tricalcium Phosphate, Ginger, Gelling Agent: Agar, Flavouring.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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