Is Iced Fruit Buns Vegan?

Ingredients

Sugar, Orange Soaked Mixed Fruit (19%) (Sultanas, Raisins, Currants, Water, Concentrated Orange Juice), Water, Potato Starch, Rapeseed Oil, Palm Oil, Rice Flour, Tapioca Starch, Rice Starch, Humectant: Glycerol, Orange Peel (2%), Bamboo Fibre, Psyllium Husk Powder, Stabilisers: Hydroxypropyl Methyl Cellulose, Xanthan Gum, Dried Egg White, Maize Starch, Raisin Juice Concentrate, Yeast, Emulsifiers: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Polysorbate 60, Cinnamon, Salt, Acidity Regulator: Tricalcium Phosphate, Ginger, Gelling Agent: Agar, Flavouring.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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