Is ICED FUDGE BROWNIE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fudge base cocoa
- cocoa
- high heat milk solids - nonfat
- powdered milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FUDGE ICING (SUGAR, PALM OIL, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA, MONO AND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, CAKE SHORTENING (SOYBEAN OIL, GLYCERYL-LACTO EASTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, TBHQ), ENRICHED BLEACHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, FUDGE BASE COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL WITH SOY LECITHIN), CORN SYRUP, SORBITOL. CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS., CORN SYRUP, HONEY, (POWDERED MILK) HIGH HEAT MILK SOLIDS - NONFAT, SALT, FLAVOR (DEXTROSE, CORN STARCH, WATER, ETHYL ALCOHOL), FLAVOR (DEXTROSE, CORN STARCH, LESS THAN 2.0% SILICON DIOXIDE, VITAMIN E, TOCOPHEROLS), PRESERVATIVE POTASSIUM SORBATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar