Is ICED OATMEAL OLD FASHIONED COOKIES, ICED OATMEAL Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

modified soy protein
soy lecithin
soybean oil

modified soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING VEGETABLE OILS: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, RAISINS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE), SALT, SPICE, CORNSTARCH, DEXTROSE, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR.

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