Is Iced Oatmeal Alpha-Gal?

Ingredients

Sugar, Wheat Flour, Quick Rolled Oats, Partilly Hydrogenated Soybean Oil, Water, Dextrose, Raisin Paste, Contains Less Than 2% Of Each Of The Following: Molasses, Baking Soda, Cinnamon, Artificial Flavors, Salt Cornstarch, Ammonium Bicarbonate, Whey, Food Starch-modified, Caramel Color, Egg Whites, Calcium Sulfate, Gum Arabic, Agar, Citric Acid, Cream Of Tartar, Calcium Carbonate, Cellulose Gum

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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