Is Iced Oatmeal GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Wheat Flour, Quick Rolled Oats, Partilly Hydrogenated Soybean Oil, Water, Dextrose, Raisin Paste, Contains Less Than 2% Of Each Of The Following: Molasses, Baking Soda, Cinnamon, Artificial Flavors, Salt Cornstarch, Ammonium Bicarbonate, Whey, Food Starch-modified, Caramel Color, Egg Whites, Calcium Sulfate, Gum Arabic, Agar, Citric Acid, Cream Of Tartar, Calcium Carbonate, Cellulose Gum
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