Is Iced Oatmeal Vegan?
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Why it's not vegan
- whey
- egg whites
- calcium carbonate
- calcium sulfate
- dextrose
whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
Sugar, Wheat Flour, Quick Rolled Oats, Partilly Hydrogenated Soybean Oil, Water, Dextrose, Raisin Paste, Contains Less Than 2% Of Each Of The Following: Molasses, Baking Soda, Cinnamon, Artificial Flavors, Salt Cornstarch, Ammonium Bicarbonate, Whey, Food Starch-modified, Caramel Color, Egg Whites, Calcium Sulfate, Gum Arabic, Agar, Citric Acid, Cream Of Tartar, Calcium Carbonate, Cellulose Gum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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