Is ICED VANILLA CAKE Low FODMAP?


Ingredients
CAKE MIX (SUGAR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED RICE STARCH, EGG WHITES, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CORN STARCH] CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOLUABLE CORN FIBER, SALT, POLYGLYCEROL ESTERS, POTATO STARCH, XANTHAN GUM, MONO AND DIGLYCERIDES). POWDERED SUGAR (SUGAR, CORNSTARCH), WATER, SOY SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS WITH POLYGLYCEROL ESTERS OF FATTY ACIDS ADDED), CANOLA OIL, EGGS, VANILLIN (WATER, VANILLIN, ETHYL VANILLIN, NATURAL FLAVOR, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL), BLUE FOOD COLOR (WATER, SUGAR, US CERTIFIED COLORS FD&C RED #3 & BLUE #1, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, LESS THAN .1 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE AS PRESERVATIVES), RED FOOD COLOR (WATER, SUGAR, FD&C COLORS [RED #40, RED #3, YELLOW #6], MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE), SALT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


