Is Iceland 100% Fish Fillet Strips In A Crispy Coating 450g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Basa, Basa (Pangasius Hypophthalmus) (Fish) , Acidity Regulators: Citric Acid, Sodium Citrates, Salt), Water, Wheat Flour, Modified Tapioca Starch, Cornflour, Fully Refined Soya Bean Oil, Wheat Starch, Corn Starch, Tapioca Dextrin, Rice Flour, Salt, Raising Agents: Sodium Carbonates, Diphosphates, Dextrose, Xylose, Acidity Regulators: Calcium Carbonate, Citric Acid, Paprika Extract, Black Pepper, Mustard Powder

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Iceland 100% Fish Fillet Strips In A Crispy Coating 450g is available at 1 retailer

Iceland

About this product

Seafood · Strip, Frozen

Flavor
SavoryMildSalty
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchSnackingDipping