Is Iceland 100% Fish Fillet Strips In A Salt & Vinegar Coating 450g Vegan?
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Ingredients
basa, basa (pangasius hypophthalmus) (fish) , acidity regulators: citric acid, sodium citrates, salt), water, wheat flour, cornflour, fully refined soya bean oil, vinegar powder, potato starch, salt, corn starch, wheat starch, wheat gluten, rice flour, acidity regulators: citric acid, sodium acetates, xylose, dried milk, raising agents: diphosphates, sodium carbonates, dextrose, yeast extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.