Is Iceland 100% Fish Fillet Strips In A Salt & Vinegar Coating 450g Vegetarian?
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Ingredients
basa, basa (pangasius hypophthalmus) (fish) , acidity regulators: citric acid, sodium citrates, salt), water, wheat flour, cornflour, fully refined soya bean oil, vinegar powder, potato starch, salt, corn starch, wheat starch, wheat gluten, rice flour, acidity regulators: citric acid, sodium acetates, xylose, dried milk, raising agents: diphosphates, sodium carbonates, dextrose, yeast extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.