Is Iceland 12 Mini Ice Cream Cones 214g Vegetarian?
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Ingredients
Mini Strawberry Cones Reconstituted Skimmed Milk, Wafer Cone, Wheat Flour, Sugar, Emulsifier: Soya Lecithins, Coconut Oil, Salt, Coconut Oil, Strawberry Sauce, Concentrated Strawberry Puree, Glucose-fructose Syrup, Water, Stabilisers: Locust Bean Gum, Guar Gum, Flavouring, Acid: Citric Acid, Black Carrot Juice Concentrate, Strawberry Puree (Strawberries, Sugar), Dried Skimmed Milk, Fat Reduced Cocoa Powder, Glucose Syrup, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Soya Lecithins, Concentrated Beetroot Juice, Acid: Citric Acid, Mini Marshmallow Cones Reconstituted Skimmed Milk, Sugar Pearls, Sugar, Wheat Starch, Glucose Syrup, Fruit And Vegetable Concentrates (Radish, Lemon, Blackcurrant, Safflower, Spirulina, Sweet Potato, Apple), Coconut Oil, Glazing Agents: White Beeswax, Yellow Beeswax), Soya Lecithins, Spirulina Concentrate, Concentrated Apple Juice, Guar Gum, Flavouring, Mini Chocolate & Hazelnut Cones Reconstituted Skimmed Milk, Chocolate Flavoured Sauce, Emulsifier: Soya Lecithins, Roasted Hazelnut Pieces, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Stabilisers: Locust Bean Gum, Guar Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.