Is Iceland 12 Mini Savoury Eggs 216g Vegan?


Ingredients
Pork Sausage Meat, Pork, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Onion, Salt, Ground White Pepper, Ground Nutmeg, Pepper Extract, Marjoram Extract, Marjoram, Dried Sage, Sage Extract, Breadcrumbs Wheat Flour Wheat Flour, Yeast, Egg, Rapeseed Oil, Mayonnaise Water, Cornflour, Pasteurised Liquid Free Range Egg Yolk, White Vinegar, Sugar, Pasteurised Liquid Whole Free Range Egg, Concentrated Lemon Juice, Mustard Seeds, Potato Starch
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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