Is Iceland 12 Mini Savoury Eggs 216g Vegetarian?

Ingredients

Pork Sausage Meat, Pork, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Onion, Salt, Ground White Pepper, Ground Nutmeg, Pepper Extract, Marjoram Extract, Marjoram, Dried Sage, Sage Extract, Breadcrumbs Wheat Flour Wheat Flour, Yeast, Egg, Rapeseed Oil, Mayonnaise Water, Cornflour, Pasteurised Liquid Free Range Egg Yolk, White Vinegar, Sugar, Pasteurised Liquid Whole Free Range Egg, Concentrated Lemon Juice, Mustard Seeds, Potato Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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