Is Iceland 2 Atlantic Salmon Fillets Hoisin 270g Low FODMAP?
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Ingredients
Atlantic Salmon (Fish), Hoisin Sauce, Water, Sugar, Soy Sauce (Water, Soya Bean, Wheat, Salt, White Vinegar, Ethanol, Sugar), Cider Vinegar, Tomato Paste, Concentrated Plum Juice, Ginger Puree, Garlic Puree, Maize Starch, Yeast Extract, Caramelised Sugar, Colour: Paprika Extract, Spices (Fennel, Star Anise, Cinnamon, Ground Black Pepper, Clove), Flavouring), White Sesame Seed, Black Sesame Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.