Is Iceland 2 Beef & Vegetable Pasties 360g Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Laminating Fat (Vegetable Oils (Sunflower, Fully Hydrogenated Sunflower, Coconut), Water, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acid: Citric Acid, Colour: Carotenes), Water, Beef, Potato, Onions, Carrots, Swede, Peas, Seasoning (Salt, Yeast Extract, Potato Fibre, Ground Black Pepper, Dried Glucose Syrup, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Barley Malt Extract, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Black Pepper, Dried Onion, Carrot Powder, Rapeseed Oil, Flavouring), Modified Maize Starch, Stabiliser: Methyl Cellulose, Cracked Black Pepper, Salt, Dried Glucose Syrup, Cornflour, Milk Proteins

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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